The Alexander Technique is a practical method for bringing awareness and choice to unconscious postural habits that interfere with our natural coordination and vitality.

ATMR is an affiliation of Alexander Technique teachers in the Asheville, NC region of the Blue Ridge Mountains. We share a commitment to deepen our individual skills and collectively promote the Technique as a recognized resource for self-care. Members of ATMR have completed internationally certified teacher trainings in London, New York, Cincinnati, Champaign-Urbana, Berkeley, Philadelphia, and Charlottesville, and have completed post-graduate work around the world. We offer private lessons and classes in the Alexander Technique in Western North Carolina (Asheville, Marshall, Boone), Tennessee (Jonesboro and Kingsport), and South Carolina (Columbia).